Check your inbox. Your plan is on its way.
Your free 120to90 plan is landing in your inbox right now. Give it two minutes. It has the kettlebell workout, the eating plan and the daily mobility routine, everything you need to start this week.
If you do not see it in a few minutes, check your promotions tab or your spam folder, and drag it to your main inbox so the rest of my emails reach you.
Your only job for tomorrow
While you wait, hit your protein target and do the first kettlebell session, even a short one. Win the first day and the rest follows.
Losing weight on a GLP 1? Read the one guide I would not skip.
I am not a doctor, and this is what I have learned on my own road from 120kg toward 90. If you are on any medication or have a health condition, check with your doctor before you start.